|Rise & Shine|
Rise & Shine is a support group which provides a range of activities to isolated and lonely residents that have been identified, especially from the Indian community.
The aim and objective of Rise & Shine is to stop isolation in the elderly, to help with emotional, physical and mental health, provide a friendly environment, create a place to meet, make friends of different cultures and provide social activities.
For health and wellbeing Rise & Shine run two regular sessions a week: Seated yoga and relaxation and singing & dancing sessions.
Rise & Shine also run quarterly sessions for health checks, plus sessions to learn new technologies such as mobile and iPad usage.
Venue is St Francis Church Langley
Annual fees £10
All sessions free.
|Dr Sarwat Mazhar|