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Rise & Shine

Rise & Shine is a support group which provides a range of activities to isolated and lonely residents that have been identified, especially from the Indian community.

The aim and objective of Rise & Shine is to stop isolation in the elderly, to help with emotional, physical and mental health, provide a friendly environment, create a place to meet, make friends of different cultures and provide social activities.

For health and wellbeing Rise & Shine run two regular sessions a week: Seated yoga and relaxation and singing & dancing sessions.

Rise & Shine also run quarterly sessions for health checks, plus sessions to learn new technologies such as mobile and iPad usage.

Venue is St Francis Church Langley

Annual fees £10

All sessions free.

Dr Sarwat Mazhar